Showing posts with label #AJIT_SINGH_BLOGGER. Show all posts
Showing posts with label #AJIT_SINGH_BLOGGER. Show all posts

Thursday, 13 August 2020

VITAMINS

  • Vitamin is an organic compound (Bio-molecules) which are required in small amounts for normal metabolic processes. 
  • Vitamin provides no Calorie .i.e they neither supply energy nor help in building tissues of the cells , they only participate in biochemical reactions taking place in cell.
  • Vitamins are not synthesized in our body , they therefore must be supplied in the food.However,  Vitamin D- may be supplied via food or can be synthesized or produced in skin by irradiation  of ergosterol ( a sterol present in our body ) with UV rays of sunlight 
  • Vitamin K- is synthesized in our Colon by the bacteria 
  • Vitamin B12- is present in only animals & not in plants. 

Discovered by :- FG Hopkin SOURCE _INTERNET

 VITAMINS :-( Latin , Vita= life )

Term Coined by :- C Funk - The father of Vitamins 

So far 25 vitamins are discovered & divided into two broad types based upon solubility 

1) WATER SOLUBLE VITAMINS -Vitamin B-Complex & Vitamin C 
2) FAT SOLUBLE VITAMINS:- Vitamin A, D, E &  K 

FAT SOULBLE VIT.

DEFICIENCY DISEASE

CHARACTERISTICS

SOURCES

Vit. A (RETINOL )

Nyctalopia(night-blindness) ,


Hyperkeratosis, Keratomalacia

Promotes growth & vision & increases resistance to diseases.

Milk & Milk Products , fish, Carrots, green vegetables, Mangoes , sweet potato etc.

Vit. D ( Calciferol )

Rickets & Osteomalacia

Also Called – Sunshine vitamin or Anti-rachitic  or Ergocalciferol ) .It controls metabolism of K & P.

Fruits & vegetables, Fish , milk , meat etc

Vit. E ( Tocopherols ) Anti-sterility vitamin

Loss of Sexual power of reproduction

Soluble in fat & oils. Promotes hair gain, sexual power, skin tuning etc

Eggs, milk, fish , cotton seed oil, peanut etc

Vit. K ( Phylloquinone or Anti-haemorrahagic )

Haemorrahage, shortening BT &lengthening  CT

Sensitive to light & alkali

Green vegetables , Carrot tops, alfalfa etc

Water soluble Vitamin

Deficiency Diseases

Vit. B1( Thiamine, aneurin, antineuritic vit.)

Beri-Beri , Wernicke-Korskoff syndrome,

Vit. B2( Riboflavin or lactoflavin )

Cheilosis

Vit.B3( Niacin & Nicotinic Acid)

Pellagara, glossitis

Vit. B5( pentothenic acid)

Achromotrichia( premature graying of hair)

Vit. B6( Pyridoxine, Adermin )

Dermatitis, Anaemia(bloodlessness) , Pellagara(shrivelled skin) , Insomnia, irritability –mental disorder etc.

Vit. B7( Biotin )

Dermatitis, enteritis, anaemia

Vit. B9( Folic acid)

Megablastic anaemia & birth defects

Vit. B12( Cyanocobalamin )- It consists of  Co(cobalt)  & Corrin Rings 

Pernicious anaemia , inflammation of tongue & mouth

VITAMIN C ( Ascorbic acid )

Scurvy (bleeding of gums- Sailer’s disease) , Pyorrhea( loosening & bleeding of teeth )


Vitamins remain stored in body to fight out disease . In balanced diet all the important nutrients are available in sufficient quantity. Eat healthy & stay wealthy. 

Friday, 31 July 2020

J&K Panchayati Raj Act, 1989

J&K Panchayati Raj Act, 1989 :-

Panchayati Raj in J&K is a symbol of democratic decentralization. It is system wherein , local-government functions for the development of people at local level & provides effective participation to the people.
The J&K PRA, 1989 was passed in March, 1989. In July, 1989, the Governor of the state(then)  gave his assent to the bill. This act implies the promotion of PR in J&K. It provides a three-tier model consisting of:-
SOURCE_ FROM INTERNET 

1.Halqa Panchayat (Village Level) 
2.Block Development Council (Block Level) 
3.District Planning & Development Board ( District Level)

Total Chapters= 15

Total sections = 58

Total schedules= 6  

Besides these , the act also provides a Panchayat Adalat for every Halqa(Village).
This act was amended in 2004,2011,2013 & 2018 

HALQA PANCHAYAT :- 

Chapters:- I - V 

Chapter 1- Important Definitions under section 2
              1-A Halqa Majlis( Gram Sabha) & Ward Majlis( Ward Sabha) 

Chapter 2- Provisions of Halqa Panchayat 

Chapter 3- Power & functions of Halqa Panchayat 

Chapter 4- Property of Halqa Panchayat 

Chapter 5- Conduct of Business 

CHAPTER 1-IMPORTANT DEFINITION IN ACT :-
Halqa- refers to area of village or villages that may be determined by government form time to time 
Halqa Panchayat- refers to HP constituted under section 4 of this act 
Panch - refers to member of HP -elected or nominated & belong to the area of village & must be rolled in electoral list.
Panchayati Adalat- means a adalat constituted under section 47 of this act for  the purpose of trail of suit & cases . Section 2(n).
Block- refers to area containing number of Halqa panchayats- Section 2(a) 
Block Development Council- refers to council constituted under section 27 of this act 
Chairman - means chairman of -Panchayat Adalat, BDC & DPDB 
Vice-Chairman- means Vice-chairman of BDC & DPDB 
DPDB- refers to Board constituted under section 45 of  this act, at district level that comprise of number of blocks. 
Ward Majlis & Halqa Majlis 
Chapter-1A deals with Ward majlis ( ward Sabha) & Halqa majlis( Gram sabha)
  • Halqa Majlis  ( 3-C) (1) 
Every Halqa panchayat has Halqa Majlis -comprising of all the persons whose names are included in the electoral roll for such HP. 
There shall be at least two meeting of HM every year (3-C) (4) 
Functions of HM :- (3-D) 
  • To Conduct social audit 
  • To approve plans , programs & projects for social & economic development
  • To plan & manage minor water bodies
  • To exercise control over institution & functionaries in all social sector. 
Ward Majlis :-  

All adult persons whose names are included in the electoral roll constitute ward 
Functions of WM (3-B) 
hold -Three meeting per year 
  • To promote harmony & unity , literacy , education , health , childcare, nutrition 
  • To assist the activities of parent teacher -teacher associate
  • To render assistance in the effective implementation of development scheme. 
some important sections related with HQ:-
  • Section 4(3)- deals with membership. The total no. of members of HP is from 7-11-including sarpanch. 
  • Section 5- Term of office of sarpanch= 5yr
  • Section 6- Disqualification for membership-
  • Section 7- Removal or resign of Sarpanch & Naib sarpanch from office
  •  Section 11-Resignation of sarpanch ,Panch & Naib sarpanch 
  • Section 13- Powers & functions of HP 
  • Section 14- Funds of HP 
  • Section 24(1)- One meeting of HP per year
  • Section 25- Powers & functions of sarpanch & Naib Sarpanch 
BLOCK DEVELOPMENT COUNCIL (BDC) 

  • Chapter VI - IX
Chapter 6- Provisions of BDC
chapter 7-Powers & functions of BDC
chapter 8-Property & finance of BDC
Chapter 9- Conduct of business of BDC

  • Sections:- related with BDC 
  • Section 27:- deals with the constitution of BDC
  • Section 27(3) - composition of BDC 
  • Chairman & Vice Chairman> All sarpanch in block > 1/3 of reveseved seats for Sc/ST/Women-in case in not elected then 2 persons will be nominated by the prescribed authority then 
  • Section 29- term of  office of Chairman of BDC= 5 yr
  • Section 30- Powers & functions of BDC
  • Section 31- Powers & functions of the chairman & vice-chairman of BDC 
  • Section 34- Property & finance of BDC
  • Section 35 -conduct of business of BDC 


ELECTIONS 

Chapter X- Inserted in 2011 by JKPRA, 2011 The act deals with elections & State election Commission 
  • Section 36- -The state election commission is the election authority which has the responsibility of superintendence , direction & control of the preparation of electoral rolls for all general elections 
  •  Section 36(A)- Tenure of office of SE commissioner =5yr or 65 years of age 
  • Section 36(B)- removal of SEC 
  • Section 36(D) - Powers & functions of SEC 


DISTRICT PLANNING & DEVELOPMENT BOARD (DPDB):-

Chapters 11- Constitution of DPDB 
Chapter 12- Powers , functions & finance of DPDB
SECTION Related with DPDB 
Section 45 - deals with constitution of DPDB 
Section 46- Powers & functions of DPDB 
Composition of DPDB:-
All chairman of DBC of District 
M.P & MLA of the Area
Chairman of town area committee of all district 
President of Municipal Corporation 

CHAPTER XIII_ Panchayat Adalat :-

Every HP has Panchayat Adalat-that consists of 5 members to be nominated by Government on recommendation of HP 

The age of members must be 30 yrs

The quorum which is required to conduct the a meeting is 3 members.

IMPORTANT SECTION 

  • Section 48- Deals with composition of panchayat Adalat
  • Section 56- deals with the criminal jurisdiction of panchayat Adalat. 

All decisions taken by Panchayat Adalat are null & void in front of Court. 

 AMENDMENT (s) :-

JKPRA,2004- amends reservation for SC/ST for HP. It includes 1/3 Panch seats for women candidates(including SCs & STs women seats) will be filled by the direct election. 
JKPRA, 2013 - amends section 28 of JKPRA-1989 -includes 1/3  women reservation of the total number of offices of chairman of BDC in every district  
Panchayat raj rules, 1996 -The section 80 of J&K PRA, 1989 made details of rule, powers & functions, finance & election for various local self government bodies. Now, it is divided into 11 chapters 

Wednesday, 8 July 2020

ANCIENT HISTORY OF J&K

CHAPTER-1

ANCIENT HISTORY OF J&K (300 BC - 855AD) 

The ancient history of J&K as collection of various important sources-like:- literary texts, archeological artifacts, historical monuments etc. The chronological order varies from text to text & book to book , but the most common timeline is from 300 BC, the historic era that witnesses the emergence of many empires & ancient period ends nearly in 855 AD.

1.1)Prominent sources of History of J&K are:-

Nilmata Purana( compiled c. 500.600 CE) by Nila the lord of Kahmir Nagas
Rajatarangini ( River of Kings) by Pt. Kalhana , all the 8000 sanskrit verses of which were compiled by 1150 CE. Later on, it was translated by Sultan Zain -ul-Abidin  into persian by Mulla Ahmed.
Hara Charitrachintamani :- by Jayadrath
Twarikh-i-kashmir:- by Malik Haider
Zafar Nama:- Shrif -ud-din-Yazdi
Vansanucharita sections of Puranas Ashtadhyayi by Panini
Tarikh-i-kishtwar:- by Sheoji Dhar

Travellers account:- 
Chinese traveller-
Huien Tsang( 631 AD) refer Kashmir as Kashi-Mi-Lo
Ou-Kong 
European traveller
Father Jerome visited Kashmir with Akbar
Francis Bernier visited with Aurangzeb
Sir Walter Lawrence:- valley of Kashmir
Alexander Cunningham:- Land of Lamas

1.2)Early  historic Account of J&K :-
J&K early  historic account is divided into three ages as followed :-
Pre-Historic Age
Neolithic Age
Megalithic Age

1.2A:-The Pre-Historic Age :- 

Dr Sunil Chandra ray, the valley has faced Quarternary glacial cycles as evident from lacusterine deposits of Karewas . It is divided into two groups:- 
The lower karewas is of Pleistocene age
The upper karewas of the Inter-glacial Age 
Numismatic evidence in the shape of ancient coins of gold, copper, silver , brass( copper+ zinc)  & Bronze (Copper + tin) etc furnish evidence of a chain of kings, as mentioned by Kalhana & other chronologists upto modern time.

1.2B:-The Neolithic age:-

In neolithic age, we have many evidences- from Neolithic sites like- Burzahom(srinagar) -seeds of wheat , barley & lentils have been found , mud plastered pit dwellings , coarse pottery & stone tools are prominent artifacts of Burzahom. 
copper metal  tools were invented. 
Neolithic Skull with hole dug into it confirmed that may be surgery was practiced, also found at Burzahom. 
Burzahom is the first & early archaeological site of country 
Needles , harpoons, hunting tools are some of important inventions of neolithic age.  
other  sites were Bagagund, Hariparigoan, pampur, Panzgom, Sombur, Gofkral, olchibag, waztal & Brah 

1.2C:-The Megalithic age:-

It was age with erected massive stones or menhirs whic were a symbol of natable events of the community. important discoveries- mudbrick structures, pottery( red ware) tools of metal , stones & bones. 
1.3:-Ancient empires of J&K :-
Although the early empires account of ancient history of J&K remain quite uncertain , yet we here make it sublime for your exam point of view:-
Prior to below kingdom or empires- earliest was Mahabharata period :- wherein Republican of state Kamjos ruler with capital Rajapura(Rajouri modern ).
After them it went went to Panchala - now term is dessicated to Pir Panjal .


 
1. Mauryan empire:- 2. Kushan dynasty3. Hepthlites Huns( white Huns) 4. Gonanda dynasty   5. Karakota dynasty 
  • Mauryan Empire :-3rd century BC :-

Ashoka(304-232 BCE) > Jaluka> Damodra II 
Askoka founded city of Srinagari ( Pandrethan , old city of Srinagar) . Built stupas, viharas,  shiva temples, shrines etc. Ashoka appointed Buddhist missionary( Majjhantika & Urvasa)  to spread Buddhism in Kashmir
Jaluka ( son of Ashoka) defeated the Malecchas( foreign tribes)& restored peace in the valley. 
Damodra II( S/O Jaluka) an ardent believer of shiva ruled kashmir. 

-a gap of about 200 years for which Indo-Greek kings before the start of Kushans rule in kashmir. This gap is uncountable in history. 

  • Kushans dynasty :-Ist Century AD - Turkish people

Kushans came after Mauryans & they have again three rulers:- ( Mentioned in Nilmata Purana ) 
Kanishka (127-151 CE) > Hushak > Jushik upto 178 A.D
Kanishka was prominent among Kushans - during the reign of Kanishka -4th Buddhist council was convened at Kunalvana(Harwan) in Kashmir, headed by Vasumitra. Ashvaghosa & Nagarjuna participated in the council. In this council- Buddhism divided into two sects- Hinayana & Mahayana
Kanishka established a town of Kansihkapura 
Hushak estabilshed a town of Hushkapura
Jushik established a town of Jushkapura 

  • Hepthalites (white Huns) 5-6Th century -from central Asia 

Toramana> Mihirakula
Hepthalites under Toramana crossed over the Hind Kush mountains &  conquered large part of western India including Kashmir.
Mihirakula ( c. 502-530 CE) son of Toramana , conquered all North India including Kashmir. He was opposed & defeated by Baladitya in Magadha & Yasodharman in Malwa respectively. After the defeat , Mihirakula returned to kashmir where he led coup on the king. He then conquered Gandhara. He destroyed Buddhist shrines & committed atrocities. After his death, the influence of Huns faded away & came to  end.

  • Gonanda dynasty :-( 530 AD - 627 AD ) 

There were many rulers of Gonanda dynastry-here we mention a few ones. Gonanda records are mentioned by Kalhana in the Rajatrangini. 
Gonanda-I was first king of kashmir 
Pravarasena II was a great ruler who extended the boundaries & founded Pravarasenapura( modern city of Srinagar)  
Meghavahana- another ruler who banned the hunting of birds & animals during his reign 
others - Ramaditya & Baladitya. Baladitya was last ruler of Gonanda & Ramaditya was second last ruler of Gonanda dynasty.

  • Karakota dynasty or Naga Dynasty  :- (627 AD -854 AD) 

Durlaba vardhana was first ruler of Karakota or naga dynasty which ruled upto 854 AD .

 Durlabha  Vardhana (627-661 AD)> Pratap aditya > Chandrapide> Tarapida> Lalit aditya Muktapida( known as Samundragupta of Kashmir ) > Jayapida> Lalitapida> Sangramapida( ends in 854AD ) 

Chinese pilgrim , Huein Tsang visited kashmir( during reign of Durlaba vardhana)  & stayed for 2 years & studied sanskirit & hindu scriptures from learned scholars. 
Lalit aditya muktapida ( samundragupta of kashmir ) - he conquered many areas- Punjab, Kannauj,Tibet, ladakh, Iran, Bihar, Kalinga, Gujarat, Malwa, sindh etc. He was the greatest Karakota ruler
He Built:- Parihaspur( city of pleasure) as his Capital near shrine of Kheer -Bhawani. He built World famous Temple -Martand temple(Sun temple) built on Mattan Karewa. After his demise the kingdom declined due to weak ruler & finally collapsed in 854 AD.

1.4):-KASHMIRI SHAIVISM :-
It was well flourished at the end of ancient history dated in 800 CE. It is basically a religious tradition that believes in ritual practices, asans, yoga & meditation etc. It was conceptualized as unity of soul with lord Shiva- the omnipotent & omnipresent lord. 
in beginning it was marked by the "Shivasutra" ( a collection of 77 aphorism attributed to Kashmiri sage Vasugupta). Kashmiri shaivism started by Vasugupta. It is believed that Lord Shiva himself passed the knowledge of Shaivism to Vasugupta who lived in Mahadeva Mts. in valley of the Harwan stream. Shaivism has three philopshies- Trika Shaivism , Spanda Shaivism & Pratyabigna Shaivism 
Value the time
Sources of Shaivism :-
It was Vasugupta who passed knowledge to his disciples  &  who in turn  passed on to next 
Spanda-Karika or Spanda-Sarvasya- by Kallate
Pratyabigna-Sutra- by Utpaladeva
Sivasutra-Vimarsini & spanda sandola- by Kshmemaraja
Paramartha-Sara,  Tantraloka & Pratyabigna-Viranarsini- by Abhinavagupta
Sivadrishti - by Somananda 




     



  


 

 

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